how to increase brain power

Increasing brain power is very important for many adults as well as children. But how it is done? It can be done in various ways.

1.chocolate can actually increase brain power by stimulating the brain. its increases blood flow which aids concentration and increases learning capabilities.

2.exercises like running, aerobics, jogging/walking  even controlling emotions can actually be a brain power strengthening which increases brain power.

3.drinking  wheat grass juice and milkshake with honey regularly increases brain power.

4.Learning something challenging also helps to increase brain power. Learning music, reading books and playing crossword puzzles, Sudoku puzzles , and jigsaw puzzles keep the mind active.

so those above simple step will instantly increase brain power.